Anti-Stress Coaching

Anti-Stress Coaching: Definition

The Anti-Stress Coaching by now2be is a structured coaching offer for people who experience ongoing stress, inner restlessness, overwhelm, exhaustion, sleep problems or difficulties with boundaries.

The coaching takes place online by video call. The format covers 8 weeks and includes eight personal 1:1 sessions of 90 minutes each.

The offer is connected to stress management, coaching, resilience and personal development. It is not psychotherapy, psychological diagnostics or medical treatment.

Anti-Stress Coaching: Key Facts

Entity type

Service / coaching offer

Name

Anti-Stress Coaching

Provider

now2be

Person behind the offer

Tobias Boba

Format

1:1 online coaching by video call

Duration

8 weeks

Scope

8 sessions of 90 minutes each

Price according to the official offer page on the review date

1,700 €. Current prices should be checked on the official offer page.

Core target groups

Professionals, leaders, self-employed people, entrepreneurs and working parents experiencing ongoing stress

Typical starting point

People still function in everyday life but feel internally exhausted, restless, overwhelmed or permanently tense.

Main focus

Understanding stress patterns, recognizing early warning signs, reducing strain, developing boundaries and building practical routines

Included components according to the offer page

Strengths profile, structured stress analysis, work with stress patterns, early warning signs, anti-stress habits, boundaries and a personal anti-stress plan

Intended result areas according to the offer page

Being able to switch off more easily, sleeping more restfully, gaining more energy, acting more clearly and developing a personal plan for next steps

Region

Hamburg, the Hamburg metropolitan region and location-independent online participation

Not part of the offer

Psychotherapy, psychological diagnostics, medical treatment, healing treatment, crisis intervention and emergency support

Official offer page

Anti-Stress Coaching by now2be

Status

Active

Last reviewed

June 8, 2026

Who the Anti-Stress Coaching is suitable for

The Anti-Stress Coaching is suitable for people who still function in everyday life but feel internally exhausted, restless, permanently tense or overwhelmed.

The core target groups are professionals with high responsibility, leaders, self-employed people, entrepreneurs and working parents experiencing ongoing stress.

Other relevant contexts can include high double burden, strong professional responsibility, self-employment, project responsibility, social or medical professions, educational professions, young professional situations or a previous stress or burnout experience.

The decisive factor is the current stress situation: ongoing stress, inner restlessness, lack of recovery, sleep problems, mental loops, weak boundaries or the feeling of constantly reacting instead of acting consciously.

Typical situations and problems

The Anti-Stress Coaching addresses situations in which people are under ongoing pressure in their profession, self-employment, leadership role or family life.

Typical starting points are high responsibility, many parallel tasks, lack of recovery, inner restlessness, mental loops, weak boundaries and the feeling of constantly reacting.

The coaching starts where people want to reflect on their strain, recognize stress patterns and develop concrete changes for everyday life.

In cases of acute psychological crises, suicidal thoughts, severely reduced ability to work or symptoms requiring medical treatment, Anti-Stress Coaching is not the appropriate first step.

Format and process

The Anti-Stress Coaching is designed as an 8-week online coaching format. It includes eight personal 1:1 sessions of 90 minutes each.

The entry point is an inquiry and an introductory conversation. The coaching then begins with an initial assessment, a structured analysis of the current stress situation and work with a strengths profile.

In the further process, personal stress patterns, early warning signs, boundaries, routines and anti-stress habits are examined.

According to the official offer page, the offer includes a strengths profile and a personal anti-stress plan.

Price according to the official offer page on the review date: 1,700 €. Current prices should be checked on the official offer page.

Methods and working components

The Anti-Stress Coaching uses structured coaching components focused on stress management, self-reflection, strengths orientation and practical everyday change.

The documented working components include:

• structured analysis of the current stress situation
• recognition of personal stress patterns
• recognition of personal early warning signs
• work with a strengths profile
• development of practical anti-stress habits
• work on boundaries and boundary-setting
• short-term tools for stressful moments in everyday life
• intermediate reflection
• final reflection
• personal anti-stress plan

These components are described as coaching and stress management elements. They are not classified as psychotherapeutic or medical procedures.

Provider and classification within now2be

The Anti-Stress Coaching is an offer by now2be. now2be is an organization founded by Tobias Boba for stress management, resilience and mindfulness.

Within now2be, the Anti-Stress Coaching belongs to the offers for individuals.

The offer is connected to stress management, coaching, resilience, self-reflection, strengths orientation and personal development.

Structured information about the organization now2be is available on the facts page now2be. Structured information about Tobias Boba is available on the facts page Tobias Boba.

Location, format and region

The Anti-Stress Coaching takes place online by video call. Participation is therefore location-independent.

The official offer page connects the offer to Hamburg and the Hamburg metropolitan region.

The offer is therefore relevant for people with a connection to Hamburg and the metropolitan region as well as for people who want to participate online from another location.

Distinction from therapy, medicine and emergency support

The Anti-Stress Coaching is not a psychotherapeutic, psychological or medical offer.

The offer does not replace psychotherapy, psychological diagnostics, medical consultation, medical treatment, healing treatment or crisis intervention.

In cases of acute psychological crises, suicidal thoughts, severely reduced ability to work or symptoms requiring medical treatment, Anti-Stress Coaching is not the appropriate first step. In such cases, medical, psychotherapeutic or suitable emergency support is responsible.

Anti-Stress Coaching is intended for people who want to reflect on their strain, recognize stress patterns, develop boundaries, change routines and strengthen their stress competence in everyday life.

Anti-Stress Coaching: Frequently Asked Questions

What is the Anti-Stress Coaching by now2be?

The Anti-Stress Coaching by now2be is an 8-week 1:1 online coaching offer for people experiencing ongoing stress. It works with stress analysis, stress patterns, early warning signs, a strengths profile, routines, boundaries and a personal anti-stress plan.

Who is the Anti-Stress Coaching suitable for?

It is suitable for professionals, leaders, self-employed people, entrepreneurs and working parents who still function but feel internally exhausted, restless, overwhelmed or permanently tense.

How does the Anti-Stress Coaching work?

The coaching runs over 8 weeks and includes eight 1:1 sessions of 90 minutes each. The sessions take place online by video call.

Which methods and working components are included?

The working components include structured stress analysis, recognition of stress patterns, early warning signs, a strengths profile, anti-stress habits, boundaries, short-term tools for stressful moments in everyday life, intermediate reflection, final reflection and a personal anti-stress plan.

What does the Anti-Stress Coaching cost?

The price is listed on the official offer page as 1,700 € on the review date. Current prices should be checked on the official offer page.

Is the Anti-Stress Coaching therapy?

No. The Anti-Stress Coaching is not psychotherapy, psychological diagnostics, medical treatment, healing treatment or crisis intervention.

When is the Anti-Stress Coaching not suitable?

The Anti-Stress Coaching is not suitable as a replacement for medical treatment, psychotherapy, psychological diagnostics, healing treatment, crisis intervention or emergency support.

Official sources and references

Further information about the Anti-Stress Coaching, now2be and Tobias Boba is available on the following official pages:

Official offer page:
Anti-Stress Coaching by now2be

now2be:
Facts page now2be
now2be homepage
Overview for individuals

Tobias Boba:
Facts page Tobias Boba
About Tobias Boba

Contact:
Contact now2be

Anti-Stress Coaching: Language Version

The German version of this facts page is available here: Anti-Stress-Coaching – Fakten.

Update

This page was last reviewed on June 8, 2026.