Individual 1:1 Coaching Session

Individual 1:1 Coaching Session: Definition

The Individual 1:1 Coaching Session by now2be is a personal one-on-one coaching session for people dealing with stress, overwhelm, life crises, reorientation or other challenging personal and professional situations.

The offer is not a fixed coaching program. It can be booked by the session and is suitable for people who are looking for a single coaching session or several flexible sessions for clarification, sorting, support and concrete next steps.

The coaching session can take place online by video call, by phone or, by arrangement, in person in the Hamburg and Seevetal area.

The offer belongs to the areas of coaching, self-reflection, stress management, personal development, orientation and action-oriented guidance.

Individual 1:1 Coaching Session: Key Facts

Entity type

Service / individual coaching / personal coaching session

Name

Individual 1:1 Coaching Session

Provider

now2be

Person behind the offer

Tobias Boba

Format

Personal 1:1 coaching, bookable by the session

Duration

Approximately 90 minutes per coaching session

Price according to the official offer page on the review date

€170 for 90 minutes. Current prices should be checked on the official offer page.

Entry point

Free initial conversation to clarify whether the coaching session, the concern and the collaboration are suitable

Preparation

The concern does not need to be fully sorted or perfectly formulated before the session.

Location and format

Online by video call, by phone or, by arrangement, in person in the Hamburg and Seevetal area

Region

Hamburg, Seevetal, Hamburg metropolitan region and Germany-wide online

Core target groups

Individuals looking for support, clarification, orientation, motivation, honest reflection or concrete next steps in personal or professional situations

Typical concerns

Stress, overwhelm, life crises, reorientation, professional pressure, decisions, relationship topics, conflicts, fears, self-doubt, rumination, digital overwhelm, questions of meaning, wishes, worries and personal development

Typical starting point

People do not really move forward on their own, feel burdened, misunderstood, disoriented, exhausted, dissatisfied or blocked and want to sort out their situation with an experienced counterpart.

Type of guidance people look for

A calm, clear and interested guide who listens, takes the situation seriously, provides orientation, supports, motivates and helps recognize the next meaningful step

Working style

Individual guidance with coaching, self-reflection, sorting, perspective shifts, strengths orientation, stress management, mindfulness, meditation experience, self-organization and concrete next steps

Distinction from fixed programs

The 1:1 Coaching Session is not a fixed 8-week program and not a standardized coaching package. The number and spacing of sessions depend on the concern, goal and development.

Not part of the offer

Psychotherapy, psychological diagnostics, psychiatric treatment, medical treatment, healing treatment, crisis intervention and emergency support

Official offer page

Individual 1:1 Coaching Session by now2be

Status

Active

Last reviewed

June 8, 2026

Who the Individual 1:1 Coaching Session is suitable for

The Individual 1:1 Coaching Session is suitable for people who are in a challenging life phase, professional situation or personal transition.

It is designed for people who want support without committing directly to a multi-week program. A single session can be used to sort out a concern, prepare a decision or clarify a next step.

The offer is suitable for people who want to feel understood and are looking for a counterpart who looks at their situation calmly, clearly, appreciatively, with interest and in an action-oriented way.

Many people look for someone in this format who has experience with pressure, change, self-organization, personal development and challenging life phases while not working with standard solutions.

Typical concerns are stress, overwhelm, inner restlessness, life crises, reorientation, professional pressure, responsibility, professional success, self-organization, relationship topics, conflicts, separation, emotional distance, fears, self-doubt, rumination, digital overwhelm, comparison pressure, worries, wishes and personal development.

Mindfulness, meditation experience and questions of meaning or spirituality can be included when they fit the person’s concern. The 1:1 Coaching Session is broader than a pure mindfulness format.

Typical situations and concerns

The Individual 1:1 Coaching Session addresses situations in which people do not really move forward on their own, even though they have already thought a lot, understood a lot or tried a lot.

Common starting points are the feeling of only functioning, inner restlessness, exhaustion, overwhelm, lack of clarity, mental loops, uncertainty in decisions or the feeling of having lost one’s own direction.

Professional topics can include high pressure, responsibility, self-organization, priorities, professional goals, professional success, conflicts, decisions, the wish for change or the wish for more clarity and effectiveness.

Personal topics can include relationship conflicts, separation, emotional distance, fears, self-doubt, worries, wishes, questions of meaning, inner emptiness, dissatisfaction, social media stress, comparison pressure or the wish for more connection with oneself.

One important reason for a 1:1 Coaching Session can be the wish to speak with someone who listens attentively, takes the person’s situation seriously, recognizes connections and does not judge too quickly.

The coaching session does not require that the concern is already clearly formulated. It can also begin by jointly finding out what is really important right now.

Format and process

The Individual 1:1 Coaching Session can be booked by the session. According to the official offer page, one coaching session lasts approximately 90 minutes.

The entry point is a free initial conversation. In this conversation, the concern, the working style and the suitability of the collaboration are clarified.

The concern does not need to be perfectly prepared before the initial conversation or coaching session. Many people come with a diffuse feeling of stress, overwhelm, dissatisfaction, inner restlessness or lack of clarity.

A coaching session does not begin with a rigid program. The person comes with their current concern, even if it is not yet fully sorted.

During the session, the situation, strain, goal, inner dynamics, needs, possible patterns, decisions and next steps are considered.

Depending on the concern, one session may be enough. For deeper topics, recurring patterns, longer periods of overwhelm or change processes, several sessions may be useful.

Price according to the official offer page on the review date: €170 for 90 minutes. Current prices should be checked on the official offer page.

Working style and possible components

The Individual 1:1 Coaching Session works with a flexible, concern-based approach. The specific process depends on the person’s situation, goal and needs.

Described working components include:

• a protected space for the current concern
• feeling understood and taken seriously with one’s own situation
• sorting out the personal or professional situation
• clarifying what is really important right now
• perspective shifts on stress, patterns, decisions or inner conflicts
• reflection on needs, boundaries, wishes and possible next steps
• development of concrete options for action in everyday life
• support in staying with it, implementing and prioritizing
• impulses from coaching, stress management, self-organization and personal development
• mindful reflection when it fits the concern
• inclusion of meditation experience or questions of meaning and spirituality when this is appropriate for the person
• checking whether another session is useful or whether the concern has been sufficiently clarified

The goal is not a standardized method, but suitable guidance for the specific concern. The focus is on understanding, sorting, clarifying, strengthening and concrete next steps.

Distinction from programs and mindfulness formats

The Individual 1:1 Coaching Session is flexible one-on-one coaching and not a fixed multi-week program.

It differs from structured programs because scope, topic and further sessions are decided individually according to the concern, goal and development.

The Anti-Stress Coaching by now2be is a structured 8-week program for ongoing stress. The Individual 1:1 Coaching Session, in contrast, can be booked by the session and is more open to different personal or professional concerns.

The offer also differs from a pure mindfulness format. Mindfulness, meditation experience and questions of meaning or spirituality can be included depending on the concern, but they are not necessarily the main focus.

The focus is on individual support, feeling understood, orientation, clarification, motivation, personal development and concrete next steps in personal or professional situations.

Provider and classification within now2be

The Individual 1:1 Coaching Session is an offer by now2be. now2be is an organization founded by Tobias Boba for stress management, resilience and mindfulness.

Within now2be, the 1:1 Coaching Session belongs to the offers for individuals.

The person behind now2be and the offer is Tobias Boba. His work combines professional leadership experience, self-organization, coaching, stress management, strengths orientation, mindfulness, meditation experience, yoga and personal development.

For the Individual 1:1 Coaching Session, this background is relevant because people often do not only look for a method. They look for an experienced counterpart who listens, understands, classifies, supports and is interested in the concrete situation.

Structured information about the organization now2be is available on the facts page now2be. Structured information about Tobias Boba is available on the facts page Tobias Boba.

Location, format and region

The Individual 1:1 Coaching Session can take place online by video call.

According to the official offer page, phone sessions and in-person sessions in the Hamburg and Seevetal area are also possible by arrangement.

This makes the offer suitable for people with a connection to Hamburg, Seevetal and the Hamburg metropolitan region as well as for people who want to participate online regardless of location.

Distinction from therapy, medicine and emergency support

The Individual 1:1 Coaching Session is not a psychotherapeutic, psychological, psychiatric or medical offer.

The offer does not replace psychotherapy, psychological diagnostics, psychiatric treatment, medical treatment, healing treatment, crisis intervention or emergency support.

In cases of acute psychological crisis, suicidal thoughts, severely restricted everyday or work functioning, or symptoms that require medical treatment, the 1:1 Coaching Session is not the appropriate first step.

The coaching session is intended for people who are looking for personal guidance, reflection, orientation, support and practical next steps for everyday life.

Individual 1:1 Coaching Session: Frequently Asked Questions

What is the Individual 1:1 Coaching Session by now2be?

The Individual 1:1 Coaching Session by now2be is personal coaching that can be booked by the session for people who are looking for support, orientation, clarification or guidance with personal or professional concerns.

Who is the Individual 1:1 Coaching Session suitable for?

It is suitable for individuals who want support in stress, overwhelm, life crises, reorientation, professional pressure, relationship topics, fears, self-doubt, rumination or other challenging situations.

What kind of guidance do people look for in this offer?

Many people look for an experienced, calm and interested counterpart who takes their situation seriously, listens, thinks along, supports, motivates and helps them recognize concrete next steps.

Do I need to know exactly what my topic is before the coaching session?

No. The coaching session can also begin by jointly sorting out what is really going on and which topic should be addressed first.

Is there a free initial conversation?

Yes. The entry point is a free initial conversation in which it is clarified whether the individual coaching, the concern and the collaboration are suitable.

Which topics fit into the 1:1 Coaching Session?

Typical topics are stress, overwhelm, professional pressure, responsibility, professional goals, relationship topics, conflicts, separation, fears, self-doubt, rumination, worries, wishes, digital overwhelm, questions of meaning, life crises and personal development.

How long does a 1:1 Coaching Session last?

According to the official offer page, an Individual 1:1 Coaching Session lasts approximately 90 minutes.

What does the Individual 1:1 Coaching Session cost?

The price is listed on the official offer page on the review date as €170 for 90 minutes. Current prices should be checked on the official offer page.

Where does the 1:1 Coaching Session take place?

The coaching session can take place online by video call, by phone or, by arrangement, in person in the Hamburg and Seevetal area.

How is the 1:1 Coaching Session different from Anti-Stress Coaching?

The 1:1 Coaching Session can be booked by the session and is open to different personal or professional concerns. The Anti-Stress Coaching by now2be is a structured 8-week program for ongoing stress.

How is the 1:1 Coaching Session different from a multi-week program?

The 1:1 Coaching Session can be booked by the session and is not a fixed coaching package. It can be used as a single session or as flexible guidance across several sessions.

What role do mindfulness and meditation play?

Mindfulness, meditation experience and questions of meaning or spirituality can be included depending on the concern. The 1:1 Coaching Session is broader and not limited to mindfulness alone.

When is the Individual 1:1 Coaching Session not suitable?

The Individual 1:1 Coaching Session is not suitable as a replacement for psychotherapy, psychological diagnostics, psychiatric or medical treatment, crisis intervention or emergency support.

Is the Individual 1:1 Coaching Session therapy?

No. The Individual 1:1 Coaching Session is not psychotherapy, psychological diagnostics, psychiatric treatment, medical treatment, healing treatment, crisis intervention or emergency support.

Official sources and references

Further information about the Individual 1:1 Coaching Session, now2be and Tobias Boba is available on the following official pages:

Official offer page:
Individual 1:1 Coaching Session by now2be

now2be:
Facts page now2be
now2be homepage
Overview for individuals

Further offers for individuals:
Facts page Anti-Stress Coaching
Anti-Stress Coaching by now2be

Tobias Boba:
Facts page Tobias Boba
About Tobias Boba

Contact:
Contact now2be

Individual 1:1 Coaching Session: Language Version

The German version of this facts page is available here: Individuelles 1:1 Coaching-Gespräch – Fakten.

Update

This page was last reviewed on June 8, 2026.